You are What You Eat
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You are What You Eat

You’ve heard that old adage, “you are what you eat.” What you may not have heard is that what you eat can also affect your skin.   Don’t stress (that’s bad for your skin too!).  While processed an...
Fantastic Foods for Boosting Your Skin's SPF
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Fantastic Foods for Boosting Your Skin's SPF

Whether you believe it not, numerous studies across the globe have shown that you can actually boost your skin’s natural SPF by eating certain foods. While you should continue to use sunscreen if ...